Weigh In record (no journal entry) for 14 October 2021
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88.2 kg
Lost so far: 37.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1205 kcal
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Fat: 67.50g | Prot: 46.00g | Carbs: 108.00g.
Breakfast: Coffee-Mate Oatmeal Creme Pie. Lunch: Starbucks Eggs & Cheese Protein Box. Dinner: Starbucks Cheese & Fruit Protein Box . Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds. more...
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Losing 0.3 kg a Week
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kawiener's Weight History
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