Weigh In record (no journal entry) for 14 October 2021
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94.2 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1828 kcal
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Fat: 82.18g | Prot: 93.63g | Carbs: 182.28g.
Breakfast: Stouffer's Classics Roast Turkey. Lunch: Hard-Boiled Egg , San Luis Sourdough Sourdough Deli Bread, Butter . Dinner: White Rice, Trader Joe's Kung Pao Chicken. Snacks/Other: Skippy Creamy Peanut Butter, The Snack Factory Pretzel Crisps - Original, Carrot Cake, Mozzarella Cheese, Skinny Pop Popcorn (14g). more...
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Losing 0.5 kg a Week
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lightning75715's Weight History
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