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🍕🍕🍕🍕🍕🍕🍕🍕 🍗🍗🍗🍗🍗🍗🍗🍗🍺. that'll do it
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1694 kcal
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Fat: 63.88g | Prot: 130.71g | Carbs: 93.09g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Ruby Tuesday Grilled Chicken Salad, Simply Enjoy Grilled Mixed Vegetables, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Chicken Wrap, Salmon, Great Value Homestyle Meatballs. Snacks/Other: Outshine Coffee Bar, Beer. more...
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1969 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 3.2 kg a Week
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