Weigh In record (no journal entry) for 14 October 2021
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65.5 kg
Lost so far: 9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1671 kcal
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Fat: 48.15g | Prot: 87.53g | Carbs: 222.34g.
Breakfast: Инжир, Calbani Сыр, BioX Nutri-Nut, Pilaros Green Olives Stuffed with Garlic, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread, Авокадо. Lunch: Рис, Оливковое Масло, Капустный салат 🥬, Лук, Nanak Ghee, Zabiha Halal Extra Lean Ground Chicken . Dinner: Lindt Lindor, Authentic Asia Chicken Pho Noodles Soup. Snacks/Other: Виноград. more...
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Losing 4.2 kg a Week
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Sophie0406's Weight History
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