Weigh In record (no journal entry) for 14 October 2021
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89.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1063 kcal
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Fat: 37.17g | Prot: 55.06g | Carbs: 131.14g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Kellogg's Frosted Flakes, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Italian Wedding Soup, Potato French Fries, Cheddar or American Cheese (Low Sodium, Pasteurized) , Chicken Sandwich. more...
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Losing 1.9 kg a Week
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2525Sophie's Weight History
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