p$m's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

63.6 kg Lost so far: 3.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

808 kcal

Fat: 26.46g | Prot: 37.65g | Carbs: 105.85g. Breakfast: Orange Juice. Lunch: Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Dinner: Rao's Homemade Marinara Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken Breast Meat. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Meijer Brazil Nuts. more...

775 kcal

Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 0.6 kg a Week

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p$m's Journal, 13 Oct 21

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