Weigh In record (no journal entry) for 14 October 2021
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61 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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936 kcal
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Fat: 32.04g | Prot: 105.16g | Carbs: 50.23g.
Breakfast: Rnpc Biscuits Chocolat, Prisma Natural Pan Proteinado . Lunch: Fenouil, Rnpc Biscuits Chocolat, Rnpc Tortitos Bacon, Auchan Bio Steaks Hachés. Dinner: Rnpc Barre Soja Céréales Fruits Rouges, Odyssée Crevettes Bio, Carrefour Bio Purée 100% Brocolis. Snacks/Other: Chocolat Intense Protéiné. more...
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Losing 0.7 kg a Week
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