foreverfrost's Journal, 06 Apr 14

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Weigh In record (no journal entry) for 06 April 2014

105.1 kg Lost so far: 53.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2014:

1632 kcal

Fat: 71.00g | Prot: 69.00g | Carbs: 177.00g. Breakfast: Marketside All-American Grinder. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Large). Snacks/Other: M&M's Cookie Ice Cream Sandwich. more...

3616 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 7.6 kg a Week

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foreverfrost's Journal, 06 Apr 14

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foreverfrost's Weight History