Weigh In record (no journal entry) for 06 April 2014
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62.6 kg
Lost so far: 24.5 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1209 kcal
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Fat: 46.04g | Prot: 49.03g | Carbs: 142.98g.
Breakfast: Hyvee Hyvee Greek Yogurt (Black Cherry). Lunch: Butter, homemade whole wheat flax seed bread, Egg. Dinner: Tangerine, Butter, Wolff's Kasha, Cooked Carrots, Woodstock Farms Organic Shitake Mushrooms. Snacks/Other: Light Beer, homemade whole wheat flax seed bread, Butter. more...
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2235 kcal
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Exercise:
Housework - 4 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
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steady weight
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wholefoodnut's Weight History
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