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Not getting as warm as predicted as the clouds rolled in, only in the 50's. Not warm enough to paint my raised bed boards. Good workout, didn't do the 30minute circuit. Thinking about doing that Tuesdays and Fridays with a few abs and one day just doing the weights/machines. That leaves 4 days for cardio.
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1209 kcal
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Fat: 46.04g | Prot: 49.03g | Carbs: 142.98g.
Breakfast: Hyvee Hyvee Greek Yogurt (Black Cherry). Lunch: Butter, homemade whole wheat flax seed bread, Egg. Dinner: Tangerine, Butter, Wolff's Kasha, Cooked Carrots, Woodstock Farms Organic Shitake Mushrooms. Snacks/Other: Light Beer, homemade whole wheat flax seed bread, Butter. more...
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2235 kcal
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Exercise:
Housework - 4 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
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 Comments
Once a week weight training definitely has an impact on weight! I am living proof of that lol (before I started gaining weight a few months back heheh). It also works to progress strength-wise. It may not be the ideal (don't know whether it is or not) but it definitely works! :)
07 Apr 14 by member: euheide
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It has a very important bonus which is a very thorough Central Nervous System recovery, besides muscles and other "moving parts" lol.
07 Apr 14 by member: euheide
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The 30minute circuit is timed with step aerobics in between each machine. It is challenging and the trainer added some additional strength for arms and my ankles,and I add in a couple for abs. Just 50 minutes after work means I still have time to do things after work. I just think adding the extra day in with a 10-20 min cardio warm up and an hour- 1.5 hour of strictly strength might work out well.
07 Apr 14 by member: wholefoodnut
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That seems like a great circuit! As long as you feel up to it, and recovery times are respected, the more you exercise, the better :)
07 Apr 14 by member: euheide
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She says at least 2 days between those workouts.
07 Apr 14 by member: wholefoodnut
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It seems like a good rest period! :)
08 Apr 14 by member: euheide
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wholefoodnut's Weight History
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