Siegels's Journal, 06 Apr 14

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Weigh In record (no journal entry) for 06 April 2014

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2014:

1957 kcal

Fat: 65.82g | Prot: 123.48g | Carbs: 219.20g. Breakfast: Milk (Nonfat), Thin Crust Cheese Pizza with Vegetables. Lunch: Hard Roll, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Yoplait Greek Frozen Yogurt - Honey Caramel. more...

2645 kcal

Exercise: Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 06 Apr 14

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Siegels's Weight History