Weigh In record (no journal entry) for 13 October 2021
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71.2 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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466 kcal
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Fat: 17.12g | Prot: 20.85g | Carbs: 64.84g.
Dinner: Garbanzo Beans, Progresso Light Chicken Vegetable Rotini Soup. Snacks/Other: Splenda Splenda Naturals Stevia, Blue Diamond Almond Flour, Let's Do Organic Unsweetened Organic Coconut Flakes, Ghirardelli Semi-Sweet Chocolate, Butter, Salt, Egg Yolk, Egg White. more...
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Losing 1.0 kg a Week
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