Weigh In record (no journal entry) for 06 April 2014
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 56.00g | Prot: 92.96g | Carbs: 43.43g.
Breakfast: Philadelphia Salmon Cream Cheese, Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Asparagus (from Fresh), Spaghetti Winter Squash, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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