Weigh In record (no journal entry) for 06 April 2014
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2261 kcal
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Fat: 73.94g | Prot: 60.62g | Carbs: 307.53g.
Breakfast: Havregrøt AXA 85g, Lettmelk 2dl, syltetøy bringbær fruitland. Lunch: Banan 165g, Avocado 175g. Dinner: FRuktcoctail Eldorado 400g, Vaniljesaus Piano 100g. Snacks/Other: Banan 165g, Lettmelk 5 dl, peanøttsmør 10g, Appelsin Cevita 200g BAMA, Maxim Energy bar Oats, almonds and salty nuts, Riskaker First Price, Magerost kylling Kavli 10g 6% fett. more...
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3761 kcal
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Exercise:
Running - 6/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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