Weigh In record (no journal entry) for 13 October 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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3664 kcal
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Fat: 95.70g | Prot: 237.47g | Carbs: 474.79g.
Breakfast: TOPS Markets Fat Free Cheese Singles, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Simply Fruit Strawberry, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2511 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Bus Driving - 9 hours, Weight Training (Bodybuilding) - 15 minutes, Resting - 2 hours, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 15 minutes, Showering - 15 minutes, Driving - 1 hour. more...
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Losing 6.4 kg a Week
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chrisw77's Weight History
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