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vWeight In Day...(133.8.0lbs) Down 1.2lbs 😄
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60.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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604 kcal
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Fat: 24.35g | Prot: 50.06g | Carbs: 47.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Stouffer's Homestyle Classics Vegetable Lasagna. Dinner: Tyson Foods Oven Roasted Diced Chicken Breast. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (11 oz), Coffee. more...
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Losing 0.5 kg a Week
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