Weigh In record (no journal entry) for 13 October 2021
|
59.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1497 kcal
|
Fat: 49.27g | Prot: 92.01g | Carbs: 157.57g.
Breakfast: Яблочный Пирог, Вареное Яйцо. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Виктория Треска Жареная. Dinner: Яблочный Пирог, Виктория Треска Жареная, Рис Вареный. Snacks/Other: Яблоко, Жуланка Творог 2%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruhel1909's Weight History
|