Doncocor's Journal, 13 Oct 21

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Thanksgiving happened so no serious loss this time.

102.6 kg Lost so far: 19.9 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1483 kcal

Fat: 54.18g | Prot: 86.76g | Carbs: 166.09g. Lunch: Water, McDonald's Quarter Pounder. Dinner: Water, Turkey Meat, Potato. Snacks/Other: Sabra Roasted Garlic Hummus, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Brownie, Post Honey Bunches of Oats. more...

2512 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Doncocor's Journal, 13 Oct 21

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Doncocor's Weight History