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I actually have lost some weight before joining FS. I was at 198 at the first of the year. Much of it was fluid in my legs from lymphedema (newly diagnosed). Considering I'm only 5' 2.5"....that was the biggest I have ever been.
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73.3 kg
Lost so far: 15.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1089 kcal
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Fat: 38.20g | Prot: 57.40g | Carbs: 132.55g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Jennie-O Extra Lean Turkey Bacon, Blueberries (Unsweetened, Frozen) , Green smoothie. Lunch: Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Hamburger-Potato-Carrot Bake. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Light or Lite Cream Cheese, Dave's Killer Bread 100% Whole Wheat Bread. Snacks/Other: Jif Natural Creamy Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . more...
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Losing 3.2 kg a Week
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