Weigh In record (no journal entry) for 13 October 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1106 kcal
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Fat: 33.44g | Prot: 96.76g | Carbs: 109.10g.
Breakfast: Coffee, Oatmeal with Fruit. Lunch: Baileys Irish Cream, Grissol Melba Toast, Moe’S Arctic Vegetable Soup, Carbonated Water Unsweetened. Dinner: Compliments Seafood Sauce, Heinz Tartar Sauce, Carbonated Water Unsweetened, Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Great Value Wild Caught Haddock Portions, Cooked Carrots (from Fresh). Snacks/Other: Dole Chopped Romaine Lettuce, Chicken, Cantaloupe Melons . more...
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2091 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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