Weigh In record (no journal entry) for 13 October 2021
|
66.1 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1658 kcal
|
Fat: 42.42g | Prot: 107.39g | Carbs: 220.05g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Виноград, Dom Reserve Smoked Salmon, Инжир, Calbani Сыр, BioX Nutri-Nut, Farm Boy Bread. Lunch: Груша, Лук, Оливковое Масло, Zabiha Halal Extra Lean Ground Chicken, Рис, Капустный салат 🥬. Dinner: Инжир, BioX Nutri-Nut, Овсяноблин. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|