Siegels's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

64.3 kg Lost so far: 2.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

2697 kcal

Fat: 77.51g | Prot: 179.82g | Carbs: 278.08g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Bacon, Egg White, Pita Bread. Dinner: Hunt Brothers Pizza Cheese Pizza, Chicken Wing. Snacks/Other: Outshine Coffee Bar, Beer. more...

1888 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...

Losing 6.4 kg a Week

39 Supporters Support

Comments

Excellent hump day loss!! 🌟🌟

13 Oct 21 by member: yogagoddess186


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Siegels's Journal, 13 Oct 21

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Siegels's Weight History