Weigh In record (no journal entry) for 06 April 2014
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53.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 31.06g | Prot: 35.17g | Carbs: 211.46g.
Breakfast: Pineapple, Red Delicious Apples, Lemon Juice, Gala Apples, Benifex Fish Oil (1000 mg), Nescafe Blend 43, Coles Full Cream Milk. Lunch: Pineapple, Weight Watchers Beef Hot Pot. Dinner: Mushroom Risotto, Beef Eyefillet. Snacks/Other: Granny Smith Apples. more...
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steady weight
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njashka8's Weight History
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