Yesterday I felt pretty blah. I'll spare some of the details, but I was feeling lousy, and on top of that, I started getting cramps in my feet! So painful, and so annoying! I figured I must be dehydrated, so I started chugging whatever liquids I could. Even water! I hate unadulterated water, unless I'm thirsty, and I wasn't particularly.
I had already decided to go easy on the protein, but with the way I felt, I tossed the macro counting out the window. Fat was half what it should be, carbs way over, and protein actually wasn't too bad. I didn't care, I just wanted the cramps to stop, and needed sleep. End result was a good deficit, I felt better this morning, and I lost a little weight. Weight loss is okay - feeling better is great!
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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2682 kcal
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Fat: 108.25g | Prot: 140.72g | Carbs: 295.90g.
Breakfast: Cosi Blueberry Scones. Lunch: P.F. Chang's Wonton Soup (Bowl), Schwan's Steamed Pork Potstickers, Brown Rice, General Tso (General Gau) Chicken. Dinner: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Kirkland Signature Chicken Alfredo. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Colorado Proud 2% Reduced Fat Milk, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. more...
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3252 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Wii Fit - 12 minutes, Weight Training (moderate) - 1 hour and 26 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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