Weigh In record (no journal entry) for 13 October 2021
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109.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2021:
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1746 kcal
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Fat: 39.71g | Prot: 57.68g | Carbs: 272.76g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Dinner: Rekesalat First Price 20g, Knekkebrød Husman Wasa, Kaviar 5g. Snacks/Other: Pære 150g, Eple Royal Gala 150g, Gulrot 100g, Leverpostei 10G, Wasa Husman, Kaviar 5g, Banan 125g. more...
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2702 kcal
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Exercise:
Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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