Weigh In record (no journal entry) for 05 April 2014
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 34.36g | Prot: 54.79g | Carbs: 32.62g.
Breakfast: Garbanzo Mediterranean Grill Feta Cheese, Steak (Lean Only Eaten). Dinner: Cabernet Sauvignon Wine, Zucchini (with Salt, Drained, Cooked, Boiled), Lettuce Salad with Cheese, Tomato and/or Carrots, World Catch Tilapia Fillets. Snacks/Other: Pork Liverwurst Liver Sausage, Strawberries, Athenos Roasted Red Pepper Hummus, Quaker 100% Whole Grain Oatmeal, Cheese. more...
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2463 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dreamsinart's Weight History
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