Weigh In record (no journal entry) for 12 October 2021
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2072 kcal
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Fat: 77.32g | Prot: 109.87g | Carbs: 240.37g.
Lunch: Great Value Large Eggs, Great Value White Chocolate, Great Value Sliced Almonds, Revolution Nutrition High Whey. Dinner: Cooked Bitter Melon, Butter , Rooster Brand Kimchi , Seaweed, Sunrise Tofu Extra Firm, Sweet Potato . Snacks/Other: Great Value Grated Parmesan Cheese, Walmart Italian Style Crusty Bread, Great Value Sliced Almonds, Sunrise Tofu Dessert. more...
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Losing 1.1 kg a Week
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<-Rishi->'s Weight History
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