Weigh In record (no journal entry) for 05 April 2014
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71.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 79.56g | Prot: 102.87g | Carbs: 226.91g.
Breakfast: Louise's Awesome Toasted Muesli, Omega Nutrition Pumpkin Seed Protein Powder, Central Market Ground Flax Seed, Honey, Strawberries, 100% Maple Syrup, Lowfat Plain Yogurt. Lunch: Goat Cheese, Finn Crisp Traditional Crispbread, Apples, Bananas. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's Jarlsberg Cheese, Butter, La Bou Baguette, Red Table Wine, Salmon. Snacks/Other: Pecan Nuts, Almonds. more...
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2750 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Circuit Training - 20 minutes, Sitting - 15 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 0.8 kg a Week
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LotusLandJoe's Weight History
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