Weigh In record (no journal entry) for 12 October 2021
|
71.3 kg
Lost so far: 20.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
704 kcal
|
Fat: 32.83g | Prot: 54.16g | Carbs: 44.97g.
Dinner: Whole Foods Market Fresh Mozzarella, Hormel Turkey Pepperoni 70% Less Fat, Natural Choice Smoked Deli Turkey, Spring Crossing Cattle Co. Grass-Fed Ground Beef, Emmi Emmentaler, Parmesan Cheese (Shredded) , Harris Teeter White Pizza Dough Ball. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|