Weigh In record (no journal entry) for 13 October 2021
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71.8 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1288 kcal
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Fat: 80.83g | Prot: 27.43g | Carbs: 116.17g.
Pre-Breakfast: Gouda or Edam Cheese. Dinner: Coles New York Style Baked Cheesecake Slice, Chocolate Cheesecake, Woolworths Free from Gluten Dairy Free Chocolate Cheesecake. more...
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Gaining 0.2 kg a Week
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