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213.4
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96.8 kg
Lost so far: 21.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1646 kcal
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Fat: 77.52g | Prot: 88.26g | Carbs: 148.94g.
Breakfast: Tomatoes, Cracker Barrel Marble Cheese Slices, Egg, Hummus , Deli World Light Rye Bread . Lunch: Deli World Light Rye Bread , Cracker Barrel Marble Cheese Slices, Hummus , Tostitos Salsa Medium, Coffee, Salt , Tomatoes, Egg. Dinner: Hummus , Kraft Double Cheddar Shredded Cheese, Tostitos Salsa Medium, Lean Ground Beef, Club House Taco Seasoning, Stonehedge Farms Tortilla Wraps (44g), Sweet Onions , Lettuce, Tomatoes, Tomatoes, Sour Cream. Snacks/Other: Apples . more...
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Gaining 2.3 kg a Week
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 Comments
Back to being more conscientious about weighing and measuring, I guess!
12 Oct 21 by member: grammalaura
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grammalaura's Weight History
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