Weigh In record (no journal entry) for 12 October 2021
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1400 kcal
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Fat: 43.71g | Prot: 117.58g | Carbs: 135.25g.
Breakfast: Hacendado Cereales Espelta 0%, Danone YoPRO Blueberry, Hacendado Leche Desnatada, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos, Kiwi, Melón. Lunch: Hacendado Salteado de Verduras Asadas, Patata Asada, Caladero Escalopines de Salmón. Dinner: Carrefour Atún Claro en Aceite de Oliva, Carrefour Bio Tortitas de Maiz, Huevo. Snacks/Other: Nestlé Lindahls Pro+ Limón y Cookies. more...
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1544 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laboalba's Weight History
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