arnoldmoe's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

86.6 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

975 kcal

Fat: 34.03g | Prot: 95.66g | Carbs: 76.11g. Breakfast: Coffee, Pure Protein 100% Whey Vanilla Flavour. Lunch: Carbonated Water Unsweetened, Moe’S Arctic Vegetable Soup. Dinner: Astro 3% Original Plain Yogurt, Cantaloupe Melons , Carbonated Water Unsweetened, Pineapple , Chicken, Compliments Chinese-Style Stir Fry Revised. more...

2221 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

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arnoldmoe's Journal, 12 Oct 21

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arnoldmoe's Weight History