Weigh In record (no journal entry) for 12 October 2021
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143.5 kg
Lost so far: 10.3 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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3113 kcal
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Fat: 124.30g | Prot: 176.41g | Carbs: 315.67g.
Breakfast: Meat Loaf, Ketchup , White Bread, Presweetened Leaf Tea with Low Calorie Sweetener, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Ketchup , White Bread , Meat Loaf. Dinner: Presweetened Leaf Tea with Low Calorie Sweetener, Meat with Tomato-Based Sauce (Mixture), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ketchup . Snacks/Other: Kroger Rainbow Sherbert, Great Value Chocolate Ice Cream Cups, Snack Pack Sugar Free Chocolate Pudding. more...
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3564 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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LCT 1313's Weight History
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