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So annoying that the scale even went up. 🙄😭 Whatevaaa....😠
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83.8 kg
Lost so far: 61.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1878 kcal
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Fat: 82.75g | Prot: 53.50g | Carbs: 224.75g.
Breakfast: Great Value 90 Calorie Fiber Brownie, Reddi-wip Extra Creamy Whipped Cream, Nonfat Fruit Variety Yogurt, Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Kind Healthy Grains Dark Chocolate Chunk (35g). Dinner: Reddi-wip Extra Creamy Whipped Cream, Icelandic Provisions Vanilla Skyr. Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Raley's Meatball Take and Bake Pizza. more...
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4204 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 11 minutes, Elliptical - 22 minutes, Racquetball - 30 minutes, Fitbit - 22 hours and 27 minutes. more...
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Gaining 5.7 kg a Week
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 Comments
Hang in there. As long as you have calorie deficits, the weight will go down. Just never fast enough for some of us. 😊
12 Oct 21 by member: kattay
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Be sure to look at body fat percentage instead of weight. The use of pictures and body fat percentage gives a better idea to health than the scale does by faaar. I’m sure it’s just normal fluctuations that caused this gain. Keep smiling and now you are doing okay! 😋
12 Oct 21 by member: bigboib
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Love_Salubrious's Weight History
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