Weigh In record (no journal entry) for 12 October 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2641 kcal
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Fat: 79.71g | Prot: 135.78g | Carbs: 321.63g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Elevenses: Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2561 kcal
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Exercise:
Housework - 15 minutes, Resting - 8 hours and 30 minutes, Cooking - 45 minutes, Showering - 15 minutes, Sitting - 7 hours, Sleeping - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Grocery Shopping - 45 minutes. more...
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steady weight
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chrisw77's Weight History
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