Weigh In record (no journal entry) for 12 October 2021
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94.6 kg
Lost so far: 0.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1436 kcal
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Fat: 17.77g | Prot: 80.86g | Carbs: 104.53g.
Breakfast: Coffee. Lunch: Campbell's Classic Chicken Noodle Soup, Chef's Cupboard Chicken & Wild Rice Soup. Dinner: Birds Eye Riced Cauliflower , Chicken stirfry. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Galbani String Cheese, Grapes. more...
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Gaining 0.3 kg a Week
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