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Health is Wealth !
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67.0 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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365 kcal
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Fat: 4.70g | Prot: 12.43g | Carbs: 71.92g.
Breakfast: Coffee, Bananas, Oats Cereal (Instant, Prepared with Water, Fortified), Oats Cereal (Instant, Prepared with Water, Fortified) . more...
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Losing 1.0 kg a Week
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 Comments
12 Oct 21 by member: Tai_1-9
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Amen! I just had a meet with my cardiologist and he said I am doing excellent! I'm thrilled!
12 Oct 21 by member: Little Red Fox
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@Little Red Fox - Great to know ! Keep it up.
17 Oct 21 by member: MattRide
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MattRide's Weight History
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