Siegels's Journal, 12 Oct 21

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not surprising

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1877 kcal

Fat: 65.46g | Prot: 190.46g | Carbs: 93.80g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Split Pea and Ham Soup, Ruby Tuesday Grilled Chicken Salad, Roast Beef Sandwich with Cheese. Dinner: Salmon. Snacks/Other: Outshine Coffee Bar. more...

1983 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 5.7 kg a Week

25 Supporters Support

Comments

I indulged this weekend even though we did a grueling hike I still went up 3 lbs. I need to focus on drinking water, that always helps!

12 Oct 21 by member: JC_suburbangothcatmom


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Siegels's Journal, 12 Oct 21

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