Weigh In record (no journal entry) for 05 April 2014
|
59.3 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 106.65g | Prot: 182.16g | Carbs: 146.64g.
Breakfast: Egg Omelet or Scrambled Egg, Kirkland Signature Bacon, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Baked or Fried Coated Chicken Breast with Skin, Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Wildroots Coastal Berry Blend, Berries, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
|
|
1913 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|