Weigh In record (no journal entry) for 12 October 2021
|
136.7 kg
Lost so far: 14.5 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
917 kcal
|
Fat: 58.26g | Prot: 65.34g | Carbs: 36.83g.
Breakfast: Cucumber (with Peel) , Bell Peppers, Egg Omelet , President's Choice Avocado Chunks. Lunch: Hard-Boiled Egg , Bell Peppers, Lilydale Turkey Sausage, Bolthouse Farms Baby Carrots, Cucumber (with Peel) . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|