| January 2024 |
| Mon 8: |
2692 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
144.90g |
|
175.07g |
|
162.61g |
|
-
|
-
|
| Sun 7: |
1680 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
98.00g |
|
62.00g |
|
140.00g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
1267 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
92.49g |
|
57.06g |
|
50.33g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
898 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
104.47g |
|
29.40g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
917 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
65.34g |
|
36.83g |
|
-
|
-
|
| Sat 2: |
517 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
34.23g |
|
17.35g |
|
-
|
-
|
| Fri 1: |
901 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
35.77g |
|
77.86g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
441 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
39.76g |
|
16.93g |
|
-
|
-
|
| Wed 29: |
351 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
21.69g |
|
17.67g |
|
-
|
-
|
| Tue 28: |
1482 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
151.80g |
|
52.17g |
|
-
|
-
|
| Mon 27: |
419 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
22.95g |
|
16.33g |
|
-
|
-
|
| Fri 24: |
355 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
21.72g |
|
19.04g |
|
-
|
-
|
| Thu 23: |
368 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
21.83g |
|
22.73g |
|
-
|
-
|
| Wed 22: |
360 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
21.49g |
|
20.84g |
|
-
|
-
|
| Tue 21: |
954 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
106.29g |
|
42.93g |
|
-
|
-
|
| Sun 19: |
779 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
63.04g |
|
38.44g |
|
-
|
-
|
| Sun 12: |
1160 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
78.33g |
|
81.11g |
|
37.55g |
|
-
|
-
|
| Sat 11: |
2190 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
87.00g |
|
67.71g |
|
-
|
-
|
| Fri 10: |
340 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
21.22g |
|
15.58g |
|
-
|
-
|
| Thu 9: |
1242 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
103.55g |
|
73.50g |
|
-
|
-
|
