Weigh In record (no journal entry) for 12 October 2021
|
90.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1306 kcal
|
Fat: 53.14g | Prot: 45.57g | Carbs: 157.54g.
Breakfast: Sara Lee Artesano Style Bread, Kerrygold Naturally Softer Pure Irish Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Boar's Head Muenster Cheese, Low Sodium Snack Cracker. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Roasted Potato (Fat Added in Cooking), White Rice (Long-Grain, Cooked) , Meijer Porketta Pork Tenderloin Roast. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|