Weigh In record (no journal entry) for 05 April 2014
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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3118 kcal
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Fat: 122.72g | Prot: 174.75g | Carbs: 289.21g.
Breakfast: Egg White, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Hard Roll, Chicken Out Rotisserie Grilled Chicken Caesar Wrap (Half). Dinner: Asparagus, The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing, Roasted Potato (Fat Added in Cooking), Grilled Chicken, Planters Mixed Nuts, Cheddar Cheese. Snacks/Other: La Dolce Vita Almond Biscotti, Angel Food Cake, Regular Beer. more...
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2285 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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