sof43's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

61.4 kg Lost so far: 10.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

939 kcal

Fat: 29.11g | Prot: 114.02g | Carbs: 51.68g. Breakfast: Rnpc Biscuits Chocolat. Lunch: Herta Blanc de Poulet A la Broche, Rnpc Tortitos Bacon, Tomates. Dinner: Rnpc Biscuits Chocolat, Fleury Michon Tranché Fin, Jus Ananas Proteiné Collagene, Bio Village Haricots Verts Extra-Fins Coupés. Snacks/Other: MINCI DELICE JUS de POMME PROTEINE, Nestlé Grand Chocolat Intense 70%. more...

2420 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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sof43's Journal, 12 Oct 21

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