Weigh In record (no journal entry) for 12 October 2021
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101 kg
Lost so far: 12.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1999 kcal
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Fat: 85.79g | Prot: 99.89g | Carbs: 203.14g.
Breakfast: Goudajuusto, Pikakahvi, SportLife Nutrition Whey100 Chocolate. Lunch: Spagetti, Pirkka Kevyt Maito, Irtokarkki, Pastaa Juustolla ja Lihakastikkeella. Snacks/Other: Coffee, Kauraleipä, Oivariini Oivariini, Valio Oltermanni. more...
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Losing 6.3 kg a Week
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