Weigh In record (no journal entry) for 12 October 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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827 kcal
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Fat: 28.62g | Prot: 54.88g | Carbs: 86.43g.
Breakfast: Коровка из Кореновки Сгущёнка, Сырники Домашние. Lunch: Мясо Индейки (Вареное, Жареное), Сыр Голландский, Каравай Кубани Европейский Тостовый Хлеб. more...
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Losing 1.4 kg a Week
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