alhuey's Journal, 01 Jun 09

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Weigh In record (no journal entry) for 01 June 2009

68.4 kg Lost so far: 1.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2009:

622 kcal

Fat: 24.05g | Prot: 72.40g | Carbs: 28.90g. Breakfast: skim milk, spinach, honey roasted turkey. Lunch: egg, premium pork sausage. Dinner: kraft light ranch, broccoli, tuna. more...

2013 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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alhuey's Journal, 01 Jun 09

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alhuey's Weight History