TonyFar's Journal, 05 Apr 14

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Weigh In record (no journal entry) for 05 April 2014

97.9 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 05 April 2014:

1749 kcal

Fat: 64.14g | Prot: 84.21g | Carbs: 192.48g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Kylling grillet 200g, Avocado 175g. Dinner: Vaniljesaus Piano 100g, FRuktcoctail Eldorado 400g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Riskaker First Price, appelsin 200g, Banan 165g. more...

4004 kcal

Exercise: Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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TonyFar's Journal, 05 Apr 14

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TonyFar's Weight History