Weigh In record (no journal entry) for 11 October 2021
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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898 kcal
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Fat: 8.67g | Prot: 28.82g | Carbs: 190.87g.
Breakfast: Sucre, Café au Lait. Dinner: Banane, Boulangerie St-Méthode Pain 100% Blé Entier (53g), Betteraves Cuites (à Partir de Frais), Macaroni de Blé Entier. Snacks/Other: Sucre, Tim Hortons Coffee with Milk (Medium), Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Compliments Balance Mini Barres Yogourt Glacé aux Fraises. more...
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Gaining 0.1 kg a Week
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allonath01's Weight History
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